Racalakal J: Wow this was amazing kills you a bit though thanks
Edward Keyte: Wow. This is good but much harder than I thought. Going on holiday and
needed a quick calorie burner so I can enjoy high calorie food. Quick but
not easy! Great exercise, thanks.
Remo Williams: Do a five day fast lose weight and detoxify your body . For a healthy mind
body and spirit.
IFrozenFireI: Yes it does work. You just have to try for yourself. I'm on intense
training and when I saw this I was like "Come on. Just that? It's not gonna
burn 500 kcal duuh, whatsoever I might try it".
*30 minutes later(it took me more than 20!) HOLY SHI*! EVEN INTERMETIDIATE
SPARTAN TRAINING ISN'T THAT HARD!
You'll be amazed to see how much effective a scissors become when you add
one crouch to every single one of them. 25 times*10 sets. You must try for
yourself. You'll be amazed.
Froozen Forzet: Omfg this is so hard. 5 sets and I'm already tired like heck
00shinta00: Does this really burn 500calories?
00shinta00: Does this really burn 500 calories ?
00shinta00: Does this really burn 500 calories ?
musicloverr: Love it ! Thankyou. Going to share it with my friends
BigErnieMcCraken: How do you know it burns 500 calories !!?
vergiber giber: watch bolder gazet van antwerpen
AnastasiaRaw: Cool, I'll check this out thanks.
Ashleigh Star: i did 5 or 6 i lost cont but ima sweeting ALOT!!!!It works but i cant do
all ten set's ima sure i already lost the 500 cals
Aden Kidane: Anybody wanna explain if squats is making muscle or you really gonna burn
bighands69: People will not burn 500 calories with this work out. But there metabolism
will burn this after. It is the after effect that matters. HIIT's based
work outs like this have been research data that show it can regulate blood
sugar and increase metabolism.
ImmortalCyrus: i didn't even watch it and i liked your comment :P
888gravy: 1 set is 25 of these jumping sit whatevers
Noah Miller: @toxicityrckr That is just not the correct usage of "embellish"
frankie10ish: do whatever is right for you . i love all the, "know it all's" lol!!!
elenaki9zou: This looks ridiculous but trying to do even one set you're realizing you
ARE burning something. I doubt 10 sets are 500 calories but other than that
it's definitely not an easy workout.
Shadow Heart: hello this is dorian yates :P
Akriti Ghale: I need to figure out how to attract women. My buddy has begun going out
with a ten mainly because 8 weeks ago he joined an internet site called
Master Attraction (Google it if you desire to learn more.) I'm jealous
since I would like to fall madly in love too. How come it's so hard? I'm
gonna look at this Jake Ayres guy's stuff. Funny thing is, my friend
previously had NO good fortune with girls. How does one transform that
fast? His girl's a banging model.
jenny boo: when she was doin it i counted she did lik 7 and yell out 15.. 16 .. 17 hah
chiforade: God. I’m green with envy due to my friend. He has actually been single
endlessly. By some cheat, he has got a model to love him in weeks. Just how
can that be even thinkable? He mentioned he used the Cupid Love System
(Google it!) I wish someone beautiful told me they loved me… I’ve not
before seen him so fulfilled. Kinda makes me feel bad.
ReadingWeirdo: It isn't that hard... Yesterday, I gave these a try. I did 3 sets of 50
(without rest because I'm a dumbass xD) and I felt awesome. *-* They're not
that hard. ;P
Sohel Mohammad: Hey there! Have you heard about the Aston Fat Furnace? Maybe it could help
you burn off your body fat in a brilliant, healthy and balanced way - and
most important - permanently, like it already did for thousands upon
thousands of people. As a favor to you, I examined this to many other
methods, and you know what? Aston Fat Furnace always works significantly
better. You will notice by yourself exactly why, (just search in Google for
"Aston Fat Furnace").
LloydChristmas777: Anything more intense than running the treadmill will burn more calories
and encourage metabolic rate.
Oyuki Aleman: @applesauceis22
tessa lynn: Ok, so how many calories does this ACTUALLY burn?
Ruth Colley: 500 CALORIES IN 9 MINUTES BY DOING THIS? OH PLEASE DON'T MAKE ME LAUGH!!
ellenguek: 500 calories burn? R u Sure ?
TheAbStand: This is a nice variation of the usual jumping jacks. We at The AbStand
created a machine that works your abs while you stand which puts less
stress on your back and neck than your typical ab exercises. Come visit us
at our channel to learn more!
paul morgan: Hey there, have you tried "BELLYfatTACK" yet? Simply google it and you will
find ｂｅｌｌｙｆａｔｔａｃｋ.ｃｏｍ There you can find a good free video presentation by
a recognised licensed nutritionist teaching on how to lose fat. This made
it easier for David to get rid of his stomach fat. Why not give it a shot.
I hope it will work for you too...
Alex Plamadeala: I find that HIIT (high intensity interval training) on a crosstrainer works
best :) I go at effort level 6 and burn over 300cal in 20 min but after the
20min it is very hard to continue as it is very tiring :L
sornakhans: Hey there, have you heard about Bellyfattack yet? Just look on Google. On
there you will discover a practical free video by a recognized qualified
dietitian revealing the best way to get rid of weight. It helped Samuel to
get rid of his tummy fat. Just give it a try. It might help you out as
me: LOL! Hmph, NO!
bighands69: People have become obsessed with the number of calories they burn while
they exercise. When you finish exercising that is when the real calorie
burn occurs. High intensity interval training does most of the burn after
the work out is finished. When HIIT's is combined with running or walking
people get the most benefit from this.
john shamoun: nice music lol
Kelli Beckerman: @aden kidane as you develop muscles, your burning fat.
Panayiota Kyriakou: I tried this and I think it works!
500blast: Keep sitting in your chair. Some of us will actually do something
Martin Jonth: 500 calories my ass
ReadingWeirdo: I said nothing about you being fat. There's a difference between calling
you fat directly and addressing your FITNESS ABILITY. There's always room
to improve more, and there's nothing wrong with that. I suggest you keep
your childish insults to yourself. :)
Alice L.: No way.. That's it?! Yeahi!! There is yet hope for me! TT^TT
Darryn Neymour: Hahahaha my name is Darryn!
xxdashax: this took me 38 minutes. false advertising! but good work out =]
Eeveefan100: i did this and it wuz very fun
agnieszka15737: 500 cal when u breast feed then yes! but not this come on
Stephanie Shapiro: is this a joke
Burn 500 calories in 9 to 20 minutes easy home workout4.3
out of 5