Burn 500 Calories In 9 To 20 Minutes Easy Home Workout




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Did this video help you?

IFrozenFireI: Yes it does work. You just have to try for yourself. I'm on intense training and when I saw this I was like "Come on. Just that? It's not gonna burn 500 kcal duuh, whatsoever I might try it". *30 minutes later(it took me more than 20!) HOLY SHI*! EVEN INTERMETIDIATE SPARTAN TRAINING ISN'T THAT HARD! You'll be amazed to see how much effective a scissors become when you add one crouch to every single one of them. 25 times*10 sets. You must try for yourself. You'll be amazed.

Remo Williams: Do a five day fast lose weight and detoxify your body . For a healthy mind body and spirit.

Edward Keyte: Wow. This is good but much harder than I thought. Going on holiday and needed a quick calorie burner so I can enjoy high calorie food. Quick but not easy! Great exercise, thanks. 

Froozen Forzet: Omfg this is so hard. 5 sets and I'm already tired like heck

musicloverr: Love it ! Thankyou. Going to share it with my friends 

00shinta00: Does this really burn 500 calories ?

00shinta00: Does this really burn 500calories?

BigErnieMcCraken: How do you know it burns 500 calories !!?

00shinta00: Does this really burn 500 calories ?

vergiber giber: watch bolder gazet van antwerpen

AnastasiaRaw: Cool, I'll check this out thanks.

Ashleigh Star: i did 5 or 6 i lost cont but ima sweeting ALOT!!!!It works but i cant do all ten set's ima sure i already lost the 500 cals

Aden Kidane: Anybody wanna explain if squats is making muscle or you really gonna burn tha fat??

bighands69: People will not burn 500 calories with this work out. But there metabolism will burn this after. It is the after effect that matters. HIIT's based work outs like this have been research data that show it can regulate blood sugar and increase metabolism.

ImmortalCyrus: i didn't even watch it and i liked your comment :P

888gravy: 1 set is 25 of these jumping sit whatevers

Noah Miller: @toxicityrckr That is just not the correct usage of "embellish"

frankie10ish: do whatever is right for you . i love all the, "know it all's" lol!!!

elenaki9zou: This looks ridiculous but trying to do even one set you're realizing you ARE burning something. I doubt 10 sets are 500 calories but other than that it's definitely not an easy workout.

Shadow Heart: hello this is dorian yates :P

Akriti Ghale: I need to figure out how to attract women. My buddy has begun going out with a ten mainly because 8 weeks ago he joined an internet site called Master Attraction (Google it if you desire to learn more.) I'm jealous since I would like to fall madly in love too. How come it's so hard? I'm gonna look at this Jake Ayres guy's stuff. Funny thing is, my friend previously had NO good fortune with girls. How does one transform that fast? His girl's a banging model.

jenny boo: when she was doin it i counted she did lik 7 and yell out 15.. 16 .. 17 hah

chiforade: God. I’m green with envy due to my friend. He has actually been single endlessly. By some cheat, he has got a model to love him in weeks. Just how can that be even thinkable? He mentioned he used the Cupid Love System (Google it!) I wish someone beautiful told me they loved me… I’ve not before seen him so fulfilled. Kinda makes me feel bad.

ReadingWeirdo: It isn't that hard... Yesterday, I gave these a try. I did 3 sets of 50 (without rest because I'm a dumbass xD) and I felt awesome. *-* They're not that hard. ;P

Sohel Mohammad: Hey there! Have you heard about the Aston Fat Furnace? Maybe it could help you burn off your body fat in a brilliant, healthy and balanced way - and most important - permanently, like it already did for thousands upon thousands of people. As a favor to you, I examined this to many other methods, and you know what? Aston Fat Furnace always works significantly better. You will notice by yourself exactly why, (just search in Google for "Aston Fat Furnace").

LloydChristmas777: Anything more intense than running the treadmill will burn more calories and encourage metabolic rate.

Oyuki Aleman: @applesauceis22

tessa lynn: Ok, so how many calories does this ACTUALLY burn?

Ruth Colley: 500 CALORIES IN 9 MINUTES BY DOING THIS? OH PLEASE DON'T MAKE ME LAUGH!!

ellenguek: 500 calories burn? R u Sure ?

TheAbStand: This is a nice variation of the usual jumping jacks. We at The AbStand created a machine that works your abs while you stand which puts less stress on your back and neck than your typical ab exercises. Come visit us at our channel to learn more!

TheKaan14: 15-40?

paul morgan: Hey there, have you tried "BELLYfatTACK" yet? Simply google it and you will find bellyfattack.com There you can find a good free video presentation by a recognised licensed nutritionist teaching on how to lose fat. This made it easier for David to get rid of his stomach fat. Why not give it a shot. I hope it will work for you too...

Alex Plamadeala: I find that HIIT (high intensity interval training) on a crosstrainer works best :) I go at effort level 6 and burn over 300cal in 20 min but after the 20min it is very hard to continue as it is very tiring :L

sornakhans: Hey there, have you heard about Bellyfattack yet? Just look on Google. On there you will discover a practical free video by a recognized qualified dietitian revealing the best way to get rid of weight. It helped Samuel to get rid of his tummy fat. Just give it a try. It might help you out as well...

me: LOL! Hmph, NO!

bighands69: People have become obsessed with the number of calories they burn while they exercise. When you finish exercising that is when the real calorie burn occurs. High intensity interval training does most of the burn after the work out is finished. When HIIT's is combined with running or walking people get the most benefit from this.

john shamoun: nice music lol

Kelli Beckerman: @aden kidane as you develop muscles, your burning fat.

Panayiota Kyriakou: I tried this and I think it works!

500blast: Keep sitting in your chair. Some of us will actually do something

Martin Jonth: 500 calories my ass

ReadingWeirdo: I said nothing about you being fat. There's a difference between calling you fat directly and addressing your FITNESS ABILITY. There's always room to improve more, and there's nothing wrong with that. I suggest you keep your childish insults to yourself. :)

Alice L.: No way.. That's it?! Yeahi!! There is yet hope for me! TT^TT

Darryn Neymour: Hahahaha my name is Darryn!

xxdashax: this took me 38 minutes. false advertising! but good work out =]

Eeveefan100: i did this and it wuz very fun

agnieszka15737: 500 cal when u breast feed then yes! but not this come on

Stephanie Shapiro: is this a joke

tehawes0mesauce: I'm pretty sure that would be the point. If you don't feel it it's not working.
Rating:
Burn 500 calories in 9 to 20 minutes easy home workout 4.3 out of 5

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Latest Comments

Bazooso il guerriero: Film ridicolo e orrendo
marc alexi: if it tastes like crap then its gonna be best to boil the water then filter it, fook them tablets off.
Luis Fernando Guzman: necesito los discos de embriague para este modelo ) son 5 discos todos iguales si alguien me puede ayudar en donde los puedo encontrar y si los tiene para que me los venda es urgente .. la moto esta en stgo de chile mi celular es 97433230 gracias por su ayuda.
Nadine's Mixed Plate: Jenn...this whole video is GENIUS!!! Ok soooo I took all these copic cert classes & still for the life of me, I suck at it...Copics can be very intimidating or so I thought....then I watched this video & it totally took all the pressure off! Call me crazy but I like the quick break the rules kind of coloring. Me-mommy-of-3-with-a-job...Copic rules....ain't nobody got time for that! LOL AND the banner....BRILLIANT!! I could go on and on about all the wonderful gems in this vid but i'll spare you! LOL Now lemme RP this badboy on IG....watch for it! LOL xoxoxo
AleX Cristea: In this gameplay I see that you can recruit new crew members when you board a ship but in the game you can repair the jackdaw / LOWER WANTED LEVEL / send to kenway's fleet but i can't recruit crew members WHY
ALEXANDER LESOVOY: А где кольт покупал и за сколько?
Mangafangirly: Oh fast vergessen :D HERZLICHEN GLÜCKWUNSCH!

Burn 500 calories in 9 to 20 minutes easy home workout