Body Beast Results - My 90 Day Transformation




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level27xrock: Hey man Great stuff!! I am doing body beast and I am in the Bulk phase now, but so far, I am not really satisfied with my outer appearance as far as results go. I surely am getting my ass kicked everyday with the workouts, and I am totally spent after each one, and I feel myself getting stronger, but I don't really look any bigger than I did day 1. I am taking creatine, protein, suma root, and fuel shot after every workout, I am not sure what it could be, I like to think I eat a lot, I never ate a lot before in the past and have always been a skinnier dude, but with this I have been trying to amp up the calorie intake, but sometimes I am eating just enough to get through the day

samurainick84: Damn st8. Get some!

Ekskrementer: I'm doing p90x to cut, then body beast to bulk. Starting with some dudes on Saturday!

Mark Klanac: You're right! Gaining mass is VERY hard! I've been skinny my entire life so to gain an inch in my arm was a BIG DEAL to me! Everyone has their strengths and weaknesses. My best gains were definitely in my chest, back and shoulders. It's a work in progress but I'll take it. In years of going to a gym I've never gotten results like these this fast.

Vasko Kelic: Thank you for quick reply. I am going to start Body Beast in a week.

LOS V: Have you ever heard about the Challenge?

KpopNiDontStop: holy crap can really see the drastic change in your bulk.

Mark Klanac: no. Only about 2-3%

TheMels10: Yeah! It's all about diet. Eating clean. We did P90X my hubby wants body beast he has trouble putting on mass too, mostly because of his work. But finding the right supplements always helps and eating properly is #1 because you'll have the energy to want to do your workout. Let's see what happens when we ger the program!

KpopNiDontStop: I am still finishing asylum 2 I have body beast but I will def get on it afterwards.

Mark Klanac: @max - In my first round I used up to 65lbs... in rounds following that I've worked up to using up to 110lb dumbbells. If you can get the 1090 Bowflex dumbbells, get me. They'll be worth it! When do you start? Are you working with a coach? Let me know if I can help!

Mark Klanac: I went from ~8%BF to ~12%BF now. Can see the abs... they're just not "popping" as much. Gonna do another round of Body Beast then shred out with some Insanity Asylum in the spring. Are you doing Body Beast?

MrOcean6: Did you gain a lot of body fat?

Tryone694: Hi, have you discovered Atomic Max Muscle? (check on Google) You will discover the serious crimes we commit against our bodies. With Atomic Max Muscle, you will discover how to bulk up quickly.

Mark Klanac: thanks Vasko! I followed the Huge Beast program. I'm in week 2 of Round 2 right now. Are you doing Body Beast?

alexthereaper: @ likesbodyworkout. Sorry dude i already own that title im a freshmen in high school with the amazing results. Maybe in the next life

John K: if you are committed to this program...you WILL see result. Just try. Nothing to lose.

LikesBodyWorkouts: Started Body Beast today! going for the Huge Beast. I'm a freshman in high school hoping to be the youngest body beast with amazing results!

Mark Klanac: You may want to think about reversing that... doing Beast FIRST then X second... just a thought. Good luck! Keep me posted on your results!

Mark Klanac: ha! Thanks Vic! The name of the song is Born Again by Newsboys. Enjoy!

Brian Landeros: Would it be a good idea to start off with P90X first then go to body beast as a second cycle or should i rather go straight to body beast? I'm not overweight or anything, I look kind of like you at your day 1 pictures.

Felipe Teixeira: Go hell! You got amazing results!

ryanBEACHBODYwiman: That's awesome bro!!! I'm also a fellow coach. I was an athlete and was always cut up until a few years ago. I was 228 and am at 174 now with p90x and am starting body beast next when (or whenever it arrives haha). Dig the background song as well man. God Bless Bro.

Vincent Peguero: Dude great freaking job! Brav-the-freakin o!! I applaud you sir but there was another great thing about this video and it was the damn song! Now I'm sitting here looking through all these comments and only one pickle head mentioned the song ( Ty dh ). But enough bullcrap can someone just tell me the name of the song..?

Mark Klanac: so you're gonna Beast Up next Heroes?

Daniel B.: what was the first weights you used? and the ones ending the program?

Jus275: Nice lol, there are wayyyy too many high school kids who dont know how to work out properly and they all eat crap and still expect good results XD. Dont be one of those kids :P

Mark Klanac: Thank you!

Muhammad Ali: Tell me is body beast good for people who are obese. I am obese. I am 6 foot Tall and weigh 265 pounds , can i do BODY BEAST ?

Andre Santos: why dont do Insanity to cut then bodybeast to bulk?

Mark Klanac: @PK - P90X is better suited for getting shredded. If you want to putt on MASS, Body Beast is the program you want! Good luck!

Ozzalin: For you my friend, let me answer you more specifically. There is 2 different Body Beast programs in the package. One is beast up only, for those who only need to gain mass and that's it, but there is also one that is a different a workout sheet for those who also need to lose body fat as well, there is a bit more cardio in that one and its perfect to lose a lot of pounds while getting muscles. So perfect for you. I did it, so you can as well man! :)

Mark Klanac: I ended around 11-12%

Mark Klanac: Muhammad - if someone is morbidly obese, Body Beast is probably NOT the ideal program for them. Something a little less intense right off the bat might be better suited.

MegaSkinny777: great results man!! did you use all the supplements that are recommended? The Base Shake, Fuel Shot, Creatine, and Super Suma?

Mark Klanac: And with Body Beast, there's some "wiggle room" for cheating on your nutrition a little (it explains it in the nutrition guide). Does your husband have a coach to help him through the program?

Tim Anjel Caldwell Jr.: I start my workouts today mark! Thanks for the vid!

geoffaree: A lot of people would be ok with your day 1 results

Mark Klanac: You will most likely put on a little BF in the first 2 phases but the last phase you shred out... I put on a little BF (maybe around 3%) and if I actually had a tan you'd still be able to see my abs at my 90 day mark... :-) Does that make sense?

anthony bommarito: alright man i have some questions here just to get a base of the weights i should use, i am 15 160 and i want to do this i have done p90x and insanity multiple times so im in good shape. What size weights should i use for each workouts to get the best gains? During p90x i usually used 25's for my curls and 15 for my tricep kickbacks would that still be good to get maximum gains???? and would u recomond the adjustable bowflex dumbells for bodybeast?

Mark Klanac: There are plenty of ways to gain mass. But all I know is I'm the biggest I've ever been and I didn't need to spend money on a gym membership, have to wait for equipment or even leave my house. For someone who wants to gain mass at home, this is the real deal! You WON'T find anything better!

Ronny King: everyone can

Hunter Chatters: Hey great results man! I'm a fellow Beachbody Coach and I am about half way through Body Beast...awesome program! Looking forward to following your future progress.

Mark Klanac: Well it's nearly impossible for me to suggest what weight is going to be best for you. All I can tell you is what weight I used. When it comes to dumbbells, I used everything from 8lbs for certain shoulder moves to 70's for things like squats and shrugs. With the ez curl bar I used up to 110lbs for shoulder presses. What I can tell you is that if you were curling 25's with P90X, you'll be doing LESS than that with this program. Sagi focus on SUPER STRICT form which decreases the weight.

Muhammad Ali: Great Work, but there is one thing i am gettin afraid to try body beast out. You put in so much effort for 90 days, after 90 days you gained only 1 inch in your arm. Seems very hard

Mark Klanac: You will most likely put on a little BF in the first 2 phases but the last phase you shred out... I put on a little BF (maybe around 3%) and if I actually had a tan you'd still be able to see my abs at my 90 day mark... :-) Does that make sense?

Marco Guerrero: amazing!! I'm on my first week... Did you follow the nutrition plan and what kind of supplements did you take?

Mark Klanac: thanks bro! You ready to Beast Up?? :-)

EmmRyl: Nice job! Great results.

Mark Klanac: thanks Nicholas! I'm definitely Born Again! :-)
Rating:
Body Beast Results - My 90 Day Transformation 4.8 out of 5

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Body Beast Results - My 90 Day Transformation