Insane Dumbbell Chest Workout




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Did this video help you?

Kevin Selagea: Does this workout work your entire chest?

Jorge Gonzalez: No offense but your body is just too much! Looks great but I wouldn't like to get THAT big! My goal is a simple six pack, good arm muscles and a nice/simple chest mark. But like I said not as huge as yours, btw I love your videos always gives me ideas of new workout moves/positions! 

VaaS MVM: Will i have some improve if i do those excersises but with lighter weights ?

Jordan Brookshire: Put a shirt on

MrPodGaming: Is 4 kg for a start 11 yr old good, I have the option of 3 or 4 kg.

MegaBlackk1d: What if you don't have a bench? Can I just lay on the floor?

Fikre Hailu: what body part should you work out everyday?I workout my chest everday and it hasnt improved

Carlos Cruz: If you don't own a bench, can I still do this workout ?? Thanks 

Apulux: Im 16 and i got Gyno in one chest, im a really skinny kid so its not just fat, but im trying chest workouts to get rid of it.

He-Man: 3:53 dat fart xD

Matthew Ostien: I LOVE the DB Pullover. It's like a squat, both exercises can work the back and front of the leg (Squat) and back and chest (DB Pullover). b^_^d Whenever I do the DB Pullover I feel it in my chest, back, and triceps. I usually do it with one DB, but I'm going to try it with two, since I don't want to cheat my form. :p Plus I really want to focus on the form, instead of the weight and with DBs I'll at least be more focused on form.

bitesizephoenix: There is no such thing as "inner chest" 

Sam Karns: If I never touched a weight, where should I start? 10 - 15lbs. maybe?

Tifa 3badi: Thanks for the great personal effort.. If i don't have a bench what can i do ? Can i use the bed insted the bench.? following you from saudi arabia.,(KSA);-) 

Zachary Sweet: Is this something I should do every day, or every other day?

Hatch High: Can't wait for all the 13 year old squeakers who say they can bench press 100. I love it when kids call Mike weak. 

James Santiago: ITS WORKING!!!!! MY CHEST IS PUMPING UP

Kapawa Delos Santos: Yeah that press stuff bro, do wanna rip your pecs? 

choilovereaper: does this work on skinny people?

Ruben Gaspar: does this work the same if I don't use a bench and just do it on the floor?

Collin Vaneman: How long would it take for me to get a strong six-pack doing this exercise

chris Kop: im 16 and like toknow how many pushups you can do without stopping ican do110

Andy Kim: Umm... It's kinda dated but I have a question. I'm 16 I've been working out for about a year, I'm having good results and I love this workout, So my question is, is it ok to rest about 30-45seconds between reps? Cuz I workout with my friend and we do the work out one at a time. And I changed the workout little bit, i do flies instead of push ups. I use 20lb or25lb for the pullover and press, 35lb for funnel press, and I use 20lb or 25lbfor the flies and do 10reps each 4sets. Any advice??

AVM3798: It it normal that i feel no pain in my chest but i feel it in my arms

alpharage: how heavy should the dumbells be for a beginner?

Grammar Nazi: At 11 is 3kg ok or more ( I think it's like 6 pounds)

Xavier Flores: I am working out but trying to burn fat loss and gain uper body chest and abs 

Sebastian Brask-Thomsen: Mike that first freaking exercise broke my shoulder, why are you suggesting exercises that give you injuries!

Leonardos Apprentice: are those 50 pound dumbells?!?!? i currently do 8 pound? lol

Oliver Saunders: 3:53 farts :D

Floris Siekerman: Is it okay to combine this workout with the "upper body dumbbell workout" and some abs excercises all in one workout-routine, and then doing that 3 times a week?? Any help's much appriciated ^.^

MrPodGaming: I just started did 2 rounds and my chest wasn't burning, my underarms near the top were burning

Nemo Nobody: put a shirt on there are children here. jk good video.

triggeredexplosions: I am trying to lose weight because I am slightly fat, I run twice a day for half an hour seven days a week, I also lift 10 kg weights but do about 30-50 reps 4 sets depending on how I feel, can someone tell me if this is a good way of losing weight and building muscle at the same time

Michael Hughes: I always pull a muscle doing the pull over

greg55666: Wait. I have a really dumb question. Is this THE Mike Chang? TENNIS'S Mike Chang?!

BloodyiBall0: I need to do this!

Jacob Battleship: Help, I tried the first workout pull-over thing and my triceps(under arm) started burning. Does that mean i'm doing it wrong?

JoeSkee209: Did you just fart at 3:55? Lmao tried to play it off

Obie Oguejiofor: Can u do this on a bed 

Chris Sumsion: I cant even listen to half the crap he says

Casey Byrom: How often should you do this?

Kylar PlaysRoblox: can i use Milk Jugs to use for Dumbbells?

John Doe: I only feel it in my arms, what might I be doing wrong?

ManOfDeath567: Thanks dude!!

Ohno0es: is 3 kg ok? :x

Brandy Tellez: How do you even out your pecs?

Darkracer28: I use 15s for that.. im 15.. he could go much heavier

maseratiquattroport: hi mike, what are the weights you are using on your dumbbells ?

DP2EZ: i am 13 and i do 10 pounds each. is that any good?
Rating:
Insane Dumbbell Chest Workout 4.9 out of 5

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Mark Rajca: OMGosh! It's a tree! XD good stuff
rydzyk9814: Useful for chest area.
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Insane Dumbbell Chest Workout