Insane Dumbbell Chest Workout




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Did this video help you?

Ty Turner: Picked me a bench up over at the craigslist

greg55666: Wait. I have a really dumb question. Is this THE Mike Chang? TENNIS'S Mike Chang?!

Leonardos Apprentice: are those 50 pound dumbells?!?!? i currently do 8 pound? lol

Danon Hart: I took the cheap route and used my old ironing board over a metal box as a bench ghetto but aye it gets the job done though

Leo pierce: Just bought pair of dumbbells 15lb ! D: 

jaarmen3: Great video.

sam jones: What do you do if you don't have a bench 

Jithu Anil Mathew: Great video!! Thnkzz !!!

Bleu cicutto: Is this supposed to work your triceps as well.. I feel I have done something wrong.

thecomputerexperience: mike, do you do any martial arts?

Max Milsom: After doing this workout my arms(mainly my triceps) were aching more than my chest, is it normal?

EthicsClan: Ill try it, but when do you start to see any improvement? I know it wont happen right away. But just would like to know if ill see any difference. Thanks.

Xavii: Brilliant ;-)

Ivan Cas: This guys an inspiration, seems like a chill likeable dude... Not one of those with douchebag vibes

Dragonoid Drago: There ain't no motherfreakin' such thinggggg as overtraining.

Rajendra Maharjan: It would be a shame for you not to get ripped when other people are able to burn off fat so easily using Exyph Fat Loss (go google it).

Ariel coreas: 8 reps 😂👌

Paige Oakes: @thecomputerexperience your stupid! A karate chop is real, I do martial arts and it is in our system

adamz0037: freak you

FormeNW: Doing it I get the burn but on the outsides of my Chest near the pits, I wasn't feeling anything in the middle? what am I doing wrong? 

sam zahri: I saw Ikea lamp!

Robbie Vanheste: So by doing this every day people will get nice mussels but howlong do u have to do that?

Phil No: But I don't have a bench ...

kpbrian90: trying this out tonight!!!!!!

Julius Lumbre: Hi Mike, do I have to do this everyday? Can you give me a program for everyday exercise to build muscle. 

han seungwon: mike idk why but i feel like if where working my tricep on the first exercise, help me i want a chest really

Ctrain carson: "at craigslist"?

Brendann Q: So I see I have found the asian hulk xD , nah just kidding your videos are great and have helped me a lot thx :)

raju gurung: Go Google Fat Blast Furnace and you'll learn why some foods 'explode' in your stomach.

joe green: Muscular Asian going ham

louis alvarez: Look Losers if your watching this just to make fun of a man stronger faster or in better shape then you make fun of Jay Cutler or some one else that does this for money .... HE is doing this for thos FAT ASSES that HALF OF YOU ARE ..... its a good workout and not for the strong i get it ..... but just chill he's a cool guy .... Thank You - Former U.S Marine Recon Louise (Alcatraz) Alveraz

Kirk Critch: Mr.Chang, I have a question. Do you even lift?

MATTHEW CROWSON: Hey thanks mike I love your videos...I work out already but I'm starting tomorrow and I am going to do it more regular cause I love your videos the burn comes quick and the exercises are good 

deathtodavidcameron: WHAT THE freak IS THIS GUY ON ABOUT 7 TO 8 freakING SETS?????????????? IF YOUR NOT FAILING BY THE THIRD freakING SET YOUR NOT freakING LIFTING HEAVY ENOUGH AND IF YOU ARE LIFTING HEAVY ENOUGH BUT FORCE YOURSELF TO SOMEHOW DO 8 freakING SETS YOULL END UP OVER TRAINED AND HAVE AWFUL GAINS

Emmanuel Badajos: Man, I tried doing this, it is tough. The push-ups is the killer did 20lb dumbbells for the pullover and 50lbs for the chest press, then the push ups, OMG. I think only did 1 set on heavy then the rest way lighter.

David Adair: what weight are you doing those pull overs at in the video? 15kg?

Nicolas Uribe: 100 lbs man your good

Mjor Hit: How long will it have to be to have a fitness model chest size? "For someone who trained their chest once a week"

Daniele Debattista: He swaps weights to a larger weight after the first excercise, however I only one a pair of dumbells, therefore it would take me time to add extra weight. What should I do, apart from the obvious 'buy another pair of dumbells'?

Baldwin TAvarez: the guy cant even do a real pushup lol

Donny Van Hildren: Those are 15s you kitty! i dont workout ever and i tried this and did 3 sets of 10 with 45s! im 18 years old!!

Matt Deeble: Yes, I am tired of being skinny... ...could you put a shirt on, please?

Derius Bryant: O and this was daily.

Luke Duke: hey could it be that ur push up form was not realy good here? seems like u hang a little throu!?

Kieran Berton: could only do 4 sets the first time. hopefully i go uphill from here. 

lukyl100: any advice as to why my right shoulder starts to feel a little painful during the pullover?

Ting Wei Cheng: i feel more burn on my tricep instead of my chest.. 

emrullah bilgin: how long must i do it for get it?

chad gordon: at 3:55 he farts while getting up! haha happens to us all i guess

karen weier: I am going out now to do this chest work out. Looks very challenging
Rating:
Insane Dumbbell Chest Workout 4.9 out of 5

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Latest Comments

Ginny Phang: the Kies application keeps crashing each time I open it
Ty Turner: Picked me a bench up over at the craigslist
Sanjay Majmudar: Sanjeev Ji... I tried this recipe of yours today and trust me, this is rich and delicious in taste. Must say sir, your cooking is just like you, down to earth.. Hats off to you. God Bless you Sir !!!! 
samex99: Er schaltet nicht auf einen normalen Motor um, sondern es springt ein kleiner Benzinmotor an, der das Ladelevel der Batterie hält. Der Antrieb ist immer noch der Elektromotor.
iHelloway: looks like Wii u lol
Salvator G.M: You need a manicure.
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Insane Dumbbell Chest Workout