Insane Dumbbell Chest Workout

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Home Chest Workout (NO WEIGHTS ALLOWED!!)
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Not_A_Gamer: How many days should I do this for and resting times?

Geraldo Rosario: his abs still needed workout in here but watch his others he got them ripper

Jason Gilmore: if I do this exercise everyday without a recovery day will I still get results?? not looking to get big just cut.

Shaad Shaqline: I've bought . This product is awesome. I gained way more muscle mass and reduced body fat faster than any other products! Insane Dumbbell Chest Workout

quake4tt: Could you tell us how to breathe?

Ayman Evans: thx it ben like 3 months from watch ur vids iv gotten stronger thx for the tips i just nee done to lose weghit

Trent Gallagher: As a skinny bastard let me tell you.. When you are skinny as crap your whole life and you start to feel your muscles come up and you see those first results, there is no better feeling in the world... Get in there and do it you skinny fahks

charles syabonga: many thanks........

Skypup: does this work too if you wanna get rid of fat on your chest?

hycorleone: i do this & I dont feel any pain or burn in my chest, but I do in my triceps... am I doing it correctly?

Kevin Melton: these videos are awseome

Naeem Ayub: Lol he didnt rest for 1 minute

Angel Flores: How come when I do the close grip pullover , I feel it more on my triceps than my chest ?

SwenglishGamer: What about flyes?

Matthew Sorella: I love how they had to cut threw scenes cause he wasn't able to do the workout

‫آبويزن الجنوبي‬‎: الله يرزقنا 😿

B H Mch: I hate you - I cant stand you!!!!!!! jk (lol- Hey - every student hates his trainer.) Seriously though - this is KILLER! thanks. Ill type more when I can lift myself. I typed this with my tongue.

Guamparrapo83: pullover is for back, not chest

Daniel Nekrash: Really what a kitty i deadlift 600 what this guy lift his mirror

TWpro 01: Do I need a bench to do this workout
Insane Dumbbell Chest Workout 5 out of 5

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Insane Dumbbell Chest Workout