Insane Dumbbell Chest Workout




People Who Liked This Video Also Liked

Insane Dumbbell Chest Workout
Insane Dumbbell Chest Workout
Total Upper Body Dumbbell Workout
Total Upper Body Dumbbell Workout
Home Chest Workout Routine - Best Dumbbell Exercises
Home Chest Workout Routine - Best Dumbbell Exercises
Insane Dumbbell Chest & Triceps Workout At Home - Insane Home Six Pack
Insane Dumbbell Chest & Triceps Workout At Home - Insane Home Six Pack
Home Chest And Triceps Workout
Home Chest And Triceps Workout
Best Chest Exercises for Women: Lift Breasts Naturally
Best Chest Exercises for Women: Lift Breasts Naturally
Top 5 Home Triceps Dumbbell Exercises
Top 5 Home Triceps Dumbbell Exercises
Insane Home Chest Workout
Insane Home Chest Workout
Monster Mass Building Workout
Monster Mass Building Workout
Chest Exercise (UPPER and INNER Pecs with 1 Dumbbell)
Chest Exercise (UPPER and INNER Pecs with 1 Dumbbell)
Home Chest Workout (NO WEIGHTS ALLOWED!!)
Home Chest Workout (NO WEIGHTS ALLOWED!!)
Biceps Workout: 7-Min Biceps Workout with Dumbbells at Home
Biceps Workout: 7-Min Biceps Workout with Dumbbells at Home
Home Chest & Back Workout - PowerBlock Dumbbells & Bench
Home Chest & Back Workout - PowerBlock Dumbbells & Bench
Extreme At-Home Chest and Back Dumbbell Workout
Extreme At-Home Chest and Back Dumbbell Workout
Biceps And Chest Workout At Home With 2 Dumbbells!
Biceps And Chest Workout At Home With 2 Dumbbells!
Chest Workout: Dumbbell Flys
Chest Workout: Dumbbell Flys
Massive Bowling Ball Shoulder Workout
Massive Bowling Ball Shoulder Workout
Chest Exercises: Dumbbell Chest Press On The Exercise Ball
Chest Exercises: Dumbbell Chest Press On The Exercise Ball
Jillian Michaels: No More Trouble Zones- Complete Workout
Jillian Michaels: No More Trouble Zones- Complete Workout
Home Chest & Bicep Workout
Home Chest & Bicep Workout
AMAZING 10 WEEK TRANSFORMATION
AMAZING 10 WEEK TRANSFORMATION
Home Chest Workout How to Get a Big Chest at Home Without Weights PUSH UPS WORKOUT
Home Chest Workout How to Get a Big Chest at Home Without Weights PUSH UPS WORKOUT
Chest and Back Superset Workout - At Home Dumbbell Workout for Strength and Size
Chest and Back Superset Workout - At Home Dumbbell Workout for Strength and Size
Dumbbell Fly/Squeeze Press Combination Chest Exercise
Dumbbell Fly/Squeeze Press Combination Chest Exercise
Top 9 Six Pack Shortcuts Workouts - Mike Chang
Top 9 Six Pack Shortcuts Workouts - Mike Chang
Ronnie Coleman  2,300 lb  1000 kg  1 ton Leg Press
Ronnie Coleman 2,300 lb 1000 kg 1 ton Leg Press
Home Chest & Back Dumbbell Workout Routine (10 sets of 10 Reps)
Home Chest & Back Dumbbell Workout Routine (10 sets of 10 Reps)
My Arm Workout - Mike Chang
My Arm Workout - Mike Chang
Inclined dumbbell flyes- Chest Workout / Exercício para peito
Inclined dumbbell flyes- Chest Workout / Exercício para peito

Did this video help you?

Blackbyrd: Right now, I'm using a backpack full of college textbooks and homie's on a budget over here, but I might be able to snag my neighbor's piano bench (she hasn't played in years; a shame, really) and our gallon of milk is almost gone (also a shame, crap's like $6 a gallon, now), so I could probably use that. Watching these videos really does encourage me to keep going, and not let my situation define my health. Keep pressing, Mike!

Creations: I wonder if he works out more after this or is this it for the day 

_ PhuckYoPicture_: ITS WORKING!!!!! MY CHEST IS PUMPING UP

Rachid Khamlichi: I'm new to chest exercise after doing the first 2 my arms feel far too weak to do the press ups because of the impact of the first 2 sets anyone else got this problem?

He-Man: 3:53 dat fart xD

Chad Rush: I ended up feeling far more stress on my triceps then chest. I watched the video multiple times and went threw the instructions and and still can't figure out what I did wrong. Anything you think I might ' missed? Thanks 

ice192x: somehow I feel my triceps are working more than my chest.

THE KIEVE: Will i have some improve if i do those excersises but with lighter weights ?

Jorge Gonzalez: No offense but your body is just too much! Looks great but I wouldn't like to get THAT big! My goal is a simple six pack, good arm muscles and a nice/simple chest mark. But like I said not as huge as yours, btw I love your videos always gives me ideas of new workout moves/positions! 

Steve Smith: If I eat after a workout will it still build muscle? Cause I'm trying to go to the gym after school and I want to know if my dinner still effects building muscle? I just want to know if eating breakfast dinner and lunch will contribute to building muscle. Thank you SO much if you guys can answer

Abdelkader Haddad: done 5 sets and dont feel my chest, maybe a lil bit after the push ups only

MrTheGameNarrator: As I was doing the first exercise and was lowering the weights behind me, I felt a twang in my left tricep, is this becuase I'm using too high a weight of am I tensing or something?

Dark_SHadoWBeatSS: Does this workout also work when you are skinny? because if you were fat before you could turn that into muscles. But i'm skinny and also want to get a bigger chest, so does it also work?

Kevin Selagea: Does this workout work your entire chest?

MrPodGaming: Is 4 kg for a start 11 yr old good, I have the option of 3 or 4 kg.

Jan Maarten Heldoorn: Hi Mike, I'm now training for a month now. I'm making progress but when I do this workout I feel my underarms. I don't feel my chest and I can't finish the whole 4 sets. What would you recommend? Gr. Jan Maarten

javyisthis300: I feel the burn in my arms but not chest? Am I doing this wrong?

abanoub dawoud: I am a 11 and I started with 2 10 lbs and I am hoping you have something in the budget of 20 dollars if someone knows please reply

Keenan G: Is it equally effective if you do one arm at a time?

Brandon Allison: dude I'm jealous of your whole upper body

Alex K.: Appreciate your clips, but dude - your breasts are bigger than those of my girlfriend :D Just kiddin

Marcus Vallejo: i don't have a bench:( but i just used my bed i laned on the end and ded the work out :)

Michael Ziemelis: I did it 8 times no rest and I'm 12

ethan brown: how many time a week should i do this? Every day?

Jorge Jaime: Does it suppose to burn your triceps? 

Lilly Castitatis: What can I use if I don't have a bench?

bitesizephoenix: There is no such thing as "inner chest" 

Frazer Gayapersad: Great workout, really feeling the burn.

Gilberto Lopez: Is the bench essential? Cause I don't own one. 

Sebastian Brask-Thomsen: Mike that first freaking exercise broke my shoulder, why are you suggesting exercises that give you injuries!

Adam Falter: Wow, this actually works

MegaBlackk1d: What if you don't have a bench? Can I just lay on the floor?

Steve Smith: Oh and how can I use the db pullover exercise with just a floor? 

Andy Kim: Umm... It's kinda dated but I have a question. I'm 16 I've been working out for about a year, I'm having good results and I love this workout, So my question is, is it ok to rest about 30-45seconds between reps? Cuz I workout with my friend and we do the work out one at a time. And I changed the workout little bit, i do flies instead of push ups. I use 20lb or25lb for the pullover and press, 35lb for funnel press, and I use 20lb or 25lbfor the flies and do 10reps each 4sets. Any advice??

AntoineIbanezgio: how many times a week????

Djrobbyrob205: Im 16 and i got Gyno in one chest, im a really skinny kid so its not just fat, but im trying chest workouts to get rid of it.

The Gaming Boss: what body part should you work out everyday?I workout my chest everday and it hasnt improved

Shean Carey: Kick ass chest workout !!!

Xavier Flores: I am working out but trying to burn fat loss and gain uper body chest and abs 

thewaterman122: Just tried this. Sure is insane.

Sam Karns: If I never touched a weight, where should I start? 10 - 15lbs. maybe?

Tifa 3badi: Thanks for the great personal effort.. If i don't have a bench what can i do ? Can i use the bed insted the bench.? following you from saudi arabia.,(KSA);-) 

MrPodGaming: I just started did 2 rounds and my chest wasn't burning, my underarms near the top were burning

Nikita Taranenko: Photoshop works well too for some people.

alan john: Millions of people have the priceless gift to melt fat -- but do not take advantage of it. Go and Google Fat Blast Furnace to unlock your weight loss potential.

Jordan Brookshire: Put a shirt on

Victor Herrera: How many sets ??

AVM3798: It it normal that i feel no pain in my chest but i feel it in my arms

salulo vic: look man i dont know if i only 1 from egypt watching u or not but from all the Egyptian people you are really really good teacher :) thank you and keep going 
Rating:
Insane Dumbbell Chest Workout 4.9 out of 5

Featured Video

Refacing Kitchen Cabinets

Latest Comments

Simas Alekna: Old ??? Dude, it was lounched in 2011. How is that old ?
Ryo Saeba: WTF? when the Lee brothers transform in beavis and butthead? and power rangers? is this crap is sponsored by disney channel? thats how should be called double disney neon
Blackbyrd: Right now, I'm using a backpack full of college textbooks and homie's on a budget over here, but I might be able to snag my neighbor's piano bench (she hasn't played in years; a shame, really) and our gallon of milk is almost gone (also a shame, crap's like $6 a gallon, now), so I could probably use that. Watching these videos really does encourage me to keep going, and not let my situation define my health. Keep pressing, Mike!
Jodie Luzzi: you should do a mini game box battle where all the pixelmon are legendarys level 50
pwnapoluzastudios: What helped my pain the most was the Norco painkillers prescribed to me by an ER Doctor I went to, some powerful crap
MinecraftTutCrafting: Be sure to follow me on Instagram - BaileyFrancisx or Snapchat - BaileyFrancisx Thankyou
snoopy99990: Looking Forward to this ship arriving in Australia.Will be going on her this Christmas.

Insane Dumbbell Chest Workout