Insane Dumbbell Chest Workout




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Blackbyrd: Right now, I'm using a backpack full of college textbooks and homie's on a budget over here, but I might be able to snag my neighbor's piano bench (she hasn't played in years; a shame, really) and our gallon of milk is almost gone (also a shame, crap's like $6 a gallon, now), so I could probably use that. Watching these videos really does encourage me to keep going, and not let my situation define my health. Keep pressing, Mike!

He-Man: 3:53 dat fart xD

Jordan Brookshire: Put a shirt on

Steve Smith: If I eat after a workout will it still build muscle? Cause I'm trying to go to the gym after school and I want to know if my dinner still effects building muscle? I just want to know if eating breakfast dinner and lunch will contribute to building muscle. Thank you SO much if you guys can answer

Rachid Khamlichi: I'm new to chest exercise after doing the first 2 my arms feel far too weak to do the press ups because of the impact of the first 2 sets anyone else got this problem?

Brandon Allison: dude I'm jealous of your whole upper body

THE KIEVE: Will i have some improve if i do those excersises but with lighter weights ?

MrTheGameNarrator: As I was doing the first exercise and was lowering the weights behind me, I felt a twang in my left tricep, is this becuase I'm using too high a weight of am I tensing or something?

bitesizephoenix: There is no such thing as "inner chest" 

Dark_SHadoWBeatSS: Does this workout also work when you are skinny? because if you were fat before you could turn that into muscles. But i'm skinny and also want to get a bigger chest, so does it also work?

James Seattle Seahawks Santiago: ITS WORKING!!!!! MY CHEST IS PUMPING UP

Andy Kim: Umm... It's kinda dated but I have a question. I'm 16 I've been working out for about a year, I'm having good results and I love this workout, So my question is, is it ok to rest about 30-45seconds between reps? Cuz I workout with my friend and we do the work out one at a time. And I changed the workout little bit, i do flies instead of push ups. I use 20lb or25lb for the pullover and press, 35lb for funnel press, and I use 20lb or 25lbfor the flies and do 10reps each 4sets. Any advice??

Creations: I wonder if he works out more after this or is this it for the day 

AntoineIbanezgio: how many times a week????

ice192x: somehow I feel my triceps are working more than my chest.

MrPodGaming: I just started did 2 rounds and my chest wasn't burning, my underarms near the top were burning

Xavier Flores: I am working out but trying to burn fat loss and gain uper body chest and abs 

Adam Falter: Wow, this actually works

Nikita Taranenko: Photoshop works well too for some people.

alan john: Millions of people have the priceless gift to melt fat -- but do not take advantage of it. Go and Google Fat Blast Furnace to unlock your weight loss potential.

Carlos Cruz: If you don't own a bench, can I still do this workout ?? Thanks 

Keenan G: Is it equally effective if you do one arm at a time?

Jorge Gonzalez: No offense but your body is just too much! Looks great but I wouldn't like to get THAT big! My goal is a simple six pack, good arm muscles and a nice/simple chest mark. But like I said not as huge as yours, btw I love your videos always gives me ideas of new workout moves/positions! 

Marcus Vallejo: i don't have a bench:( but i just used my bed i laned on the end and ded the work out :)

Kevin Selagea: Does this workout work your entire chest?

Alex K.: Appreciate your clips, but dude - your breasts are bigger than those of my girlfriend :D Just kiddin

Jan Maarten Heldoorn: Hi Mike, I'm now training for a month now. I'm making progress but when I do this workout I feel my underarms. I don't feel my chest and I can't finish the whole 4 sets. What would you recommend? Gr. Jan Maarten

JoeSkee209: Did you just fart at 3:55? Lmao tried to play it off

Leonardos Apprentice: are those 50 pound dumbells?!?!? i currently do 8 pound? lol

thewaterman122: Just tried this. Sure is insane.

AVM3798: It it normal that i feel no pain in my chest but i feel it in my arms

Marcus Vallejo: i don't have a bench :( but i yousd

Sebastian Brask-Thomsen: Mike that first freaking exercise broke my shoulder, why are you suggesting exercises that give you injuries!

no thanks: i think his titty just winked at me 12:20 

eus3biiu: 6 pack shortcuts , no six pacs , wtf 

Floris Siekerman: Is it okay to combine this workout with the "upper body dumbbell workout" and some abs excercises all in one workout-routine, and then doing that 3 times a week?? Any help's much appriciated ^.^

Steve Smith: Oh and how can I use the db pullover exercise with just a floor? 

Abdelkader Haddad: done 5 sets and dont feel my chest, maybe a lil bit after the push ups only

Victor Herrera: How many sets ??

The Gaming Boss: what body part should you work out everyday?I workout my chest everday and it hasnt improved

Michael Hughes: I always pull a muscle doing the pull over

Tifa 3badi: Thanks for the great personal effort.. If i don't have a bench what can i do ? Can i use the bed insted the bench.? following you from saudi arabia.,(KSA);-) 

Nemo Nobody: put a shirt on there are children here. jk good video.

Hatch High: Can't wait for all the 13 year old squeakers who say they can bench press 100. I love it when kids call Mike weak. 

MegaBlackk1d: What if you don't have a bench? Can I just lay on the floor?

John Doe: I only feel it in my arms, what might I be doing wrong?

Djrobbyrob205: Im 16 and i got Gyno in one chest, im a really skinny kid so its not just fat, but im trying chest workouts to get rid of it.

david loren: i already tried this kind of work out, and man I swear, it really is a killer work out, ive tried this for a month or a month and a half and it really burst my inner chest,, the line between the chest becomes more visible and noticeable ... and after just two sets of this supper set training you will feel that your chest is already burning .... I must say that this is the best video work out of mike chang that ive seen and tried so far ....
Rating:
Insane Dumbbell Chest Workout 4.9 out of 5

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Insane Dumbbell Chest Workout