Insane Dumbbell Chest Workout




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Did this video help you?

MrPodGaming: Is 4 kg for a start 11 yr old good, I have the option of 3 or 4 kg.

Jordan Brookshire: Put a shirt on

MegaBlackk1d: What if you don't have a bench? Can I just lay on the floor?

Apulux: Im 16 and i got Gyno in one chest, im a really skinny kid so its not just fat, but im trying chest workouts to get rid of it.

He-Man: 3:53 dat fart xD

Sam Karns: If I never touched a weight, where should I start? 10 - 15lbs. maybe?

Zachary Sweet: Is this something I should do every day, or every other day?

Hatch High: Can't wait for all the 13 year old squeakers who say they can bench press 100. I love it when kids call Mike weak. 

James Santiago: ITS WORKING!!!!! MY CHEST IS PUMPING UP

Kapawa Delos Santos: Yeah that press stuff bro, do wanna rip your pecs? 

choilovereaper: does this work on skinny people?

Ruben Gaspar: does this work the same if I don't use a bench and just do it on the floor?

Collin Vaneman: How long would it take for me to get a strong six-pack doing this exercise

chris Kop: im 16 and like toknow how many pushups you can do without stopping ican do110

alpharage: how heavy should the dumbells be for a beginner?

Grammar Nazi: At 11 is 3kg ok or more ( I think it's like 6 pounds)

Sebastian Brask-Thomsen: Mike that first freaking exercise broke my shoulder, why are you suggesting exercises that give you injuries!

Leonardos Apprentice: are those 50 pound dumbells?!?!? i currently do 8 pound? lol

MrPodGaming: I just started did 2 rounds and my chest wasn't burning, my underarms near the top were burning

triggeredexplosions: I am trying to lose weight because I am slightly fat, I run twice a day for half an hour seven days a week, I also lift 10 kg weights but do about 30-50 reps 4 sets depending on how I feel, can someone tell me if this is a good way of losing weight and building muscle at the same time

bitesizephoenix: There is no such thing as "inner chest" 

greg55666: Wait. I have a really dumb question. Is this THE Mike Chang? TENNIS'S Mike Chang?!

BloodyiBall0: I need to do this!

Tifa 3badi: Thanks for the great personal effort.. If i don't have a bench what can i do ? Can i use the bed insted the bench.? following you from saudi arabia.,(KSA);-) 

Jacob Battleship: Help, I tried the first workout pull-over thing and my triceps(under arm) started burning. Does that mean i'm doing it wrong?

JoeSkee209: Did you just fart at 3:55? Lmao tried to play it off

Obie Oguejiofor: Can u do this on a bed 

Chris Sumsion: I cant even listen to half the crap he says

Casey Byrom: How often should you do this?

Kylar PlaysRoblox: can i use Milk Jugs to use for Dumbbells?

ManOfDeath567: Thanks dude!!

Ohno0es: is 3 kg ok? :x

Brandy Tellez: How do you even out your pecs?

Darkracer28: I use 15s for that.. im 15.. he could go much heavier

Rukus 69: im going to try this tonight at the gym, i think i will start with 3-4 sets.

maseratiquattroport: hi mike, what are the weights you are using on your dumbbells ?

DP2EZ: i am 13 and i do 10 pounds each. is that any good?

حسام بحرة: Did you fart at 3:55 mother freaker...

BeBo FiGo: when the workout start there is background music name please :D 

Angel Campos: question... if im a beginner this is a good exercise to loose that fat chest? or just to built chest muscle???

George Young: did this workout today and it was pretty intense! thanks man

Fuzee: Should I be doing this everyday? Sorry don't know much about working out

Freddy castaneda: hey guys i dont have a bench what can i do ?? :/ 

Brandy Tellez: How do you even out your pecs?

vincent pham: when I do it I feel my upper abs activate

MagicMichy: how fast should i see result doing this workout 3 times a week

Abdelkader Haddad: done 5 sets and dont feel my chest, maybe a lil bit after the push ups only

AVM3798: It it normal that i feel no pain in my chest but i feel it in my arms

david loren: i already tried this kind of work out, and man I swear, it really is a killer work out, ive tried this for a month or a month and a half and it really burst my inner chest,, the line between the chest becomes more visible and noticeable ... and after just two sets of this supper set training you will feel that your chest is already burning .... I must say that this is the best video work out of mike chang that ive seen and tried so far ....

Chill Lexy: I have a big problem..my left chest is bigger than my right chest how can make it back to same size?? Can someone tell mw how to fix it??
Rating:
Insane Dumbbell Chest Workout 4.9 out of 5

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Insane Dumbbell Chest Workout