Insane Dumbbell Chest Workout




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Did this video help you?

MegaBlackk1d: What if you don't have a bench? Can I just lay on the floor?

greg55666: Wait. I have a really dumb question. Is this THE Mike Chang? TENNIS'S Mike Chang?!

James Santiago: ITS WORKING!!!!! MY CHEST IS PUMPING UP

That Kool Guy Hart: I took the cheap route and used my old ironing board over a metal box as a bench ghetto but aye it gets the job done though

choilovereaper: does this work on skinny people?

Kapawa Delos Santos: Yeah that press stuff bro, do wanna rip your pecs? 

Leonardos Apprentice: are those 50 pound dumbells?!?!? i currently do 8 pound? lol

Ruben Gaspar: does this work the same if I don't use a bench and just do it on the floor?

ManOfDeath567: Thanks dude!!

Josh's daily blog's And gaming: At 11 is 3kg ok or more ( I think it's like 6 pounds)

alpharage: how heavy should the dumbells be for a beginner?

Ty Turner: Picked me a bench up over at the craigslist

BloodyiBall0: I need to do this!

Rukus 69: im going to try this tonight at the gym, i think i will start with 3-4 sets.

Casey Byrom: How often should you do this?

The Addicted Gamer: what weight was he lifting?

Xerachii | 平和愛幸せ: It's impossible to work out your chest with dumbbells Mike Chang God

yass err: Just bought pair of dumbbells 15lb ! D: 

jaarmen3: Great video.

Jeffrey Sim: the name of the song lol!....

Chill Lexy: I have a big problem..my left chest is bigger than my right chest how can make it back to same size?? Can someone tell mw how to fix it??

JoeSkee209: Did you just fart at 3:55? Lmao tried to play it off

DP2EZ: i am 13 and i do 10 pounds each. is that any good?

thecomputerexperience: mike, do you do any martial arts?

Ohno0es: is 3 kg ok? :x

triggeredexplosions: I am trying to lose weight because I am slightly fat, I run twice a day for half an hour seven days a week, I also lift 10 kg weights but do about 30-50 reps 4 sets depending on how I feel, can someone tell me if this is a good way of losing weight and building muscle at the same time

MagicMichy: how fast should i see result doing this workout 3 times a week

EthicsClan: Ill try it, but when do you start to see any improvement? I know it wont happen right away. But just would like to know if ill see any difference. Thanks.

Bleu cicutto: Is this supposed to work your triceps as well.. I feel I have done something wrong.

Ting Wei Cheng: i feel more burn on my tricep instead of my chest.. 

Ariel coreas: 8 reps 😂👌

FormeNW: Doing it I get the burn but on the outsides of my Chest near the pits, I wasn't feeling anything in the middle? what am I doing wrong? 

raju gurung: Go Google Fat Blast Furnace and you'll learn why some foods 'explode' in your stomach.

lukyl100: any advice as to why my right shoulder starts to feel a little painful during the pullover?

Freddy castaneda: hey guys i dont have a bench what can i do ?? :/ 

David Adair: what weight are you doing those pull overs at in the video? 15kg?

deathtodavidcameron: WHAT THE freak IS THIS GUY ON ABOUT 7 TO 8 freakING SETS?????????????? IF YOUR NOT FAILING BY THE THIRD freakING SET YOUR NOT freakING LIFTING HEAVY ENOUGH AND IF YOU ARE LIFTING HEAVY ENOUGH BUT FORCE YOURSELF TO SOMEHOW DO 8 freakING SETS YOULL END UP OVER TRAINED AND HAVE AWFUL GAINS

John Doe: I only feel it in my arms, what might I be doing wrong?

Victor Liu: Wat if you don't have the bench can you still do it on the floor lying on the floor?

Kylar PlaysRoblox: can i use Milk Jugs to use for Dumbbells?

Darkracer28: I use 15s for that.. im 15.. he could go much heavier

Daniele Debattista: He swaps weights to a larger weight after the first excercise, however I only one a pair of dumbells, therefore it would take me time to add extra weight. What should I do, apart from the obvious 'buy another pair of dumbells'?

Max Milsom: After doing this workout my arms(mainly my triceps) were aching more than my chest, is it normal?

Donny Van Hildren: Those are 15s you kitty! i dont workout ever and i tried this and did 3 sets of 10 with 45s! im 18 years old!!

karen weier: I am going out now to do this chest work out. Looks very challenging

Tyrone Madden: What would you suggest for building pecks but getting rid of chest fat at the same time, like do I just jump straight into building chest muscle or do I burn it all of first as I have been doing ?

chad gordon: at 3:55 he farts while getting up! haha happens to us all i guess

Insane Home Fat Loss: Insane Dumbbell Chest Workout

Jon Stone: Y'all should post a dam picture of your selves here so we can see if you know what your talking about! Mike's body speaks for itself!! Post your sorry little asses how about it!

Sebastian Brask-Thomsen: Mike that first freaking exercise broke my shoulder, why are you suggesting exercises that give you injuries!
Rating:
Insane Dumbbell Chest Workout 4.9 out of 5

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Insane Dumbbell Chest Workout