Insane Dumbbell Chest Workout




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You Tube: 5:05
5:55
6:13

Sana Ali: Not hatin but your push-up form is quite crap

ZeusRayx: awesomeee

You Tube: 1:18
1:51
2:08 Push Up

Verlene Maccartney: ∂σ үσυ ωαηт тσ ℓσss ωειgнт ιη נυsт 3 ωεεкs тнαη cнεcк συт тнιs : - http://lkn.li/NVUco?25329

Mahmood Bello: How much weight do u start with? First day

Justin Alves: If I don't have a bench can I just do this on the floor ?

Redd Parker: If you're trying to build muscle, it helps to use a supplement. I have been using DA from musclechief. net. It has been going really well so far.

Patrick G Henry: Hey man you did good on your first two. Exercises but your push ups needs some work. Go down further but do not touch your chest to the floor and up all the way. Otherwise great work out. Thanks

Ratatata: IS this your workout or you go to the gym

Thuva rakan: I did some chest exercise for one week and my chest look like flabby, and I will start this one from today and let's people know after one is work or not.

mikepshena: am I like supposed to use super light weight on this? I can't do this without not resting inbetween each exercise lol. assuming I use enough weight to where I can't do more than 12 reps

ياحبيبي يامحمد: sorry bro but is the weight of dumbbell is important plz??

ياحبيبي يامحمد: hello bro can I do it three times in one day and thanks

Praveen Parkinson: I died in the 3 set. I feel like as if I weren't be able to wank tonight

George Bush: Hey I can only do like 15 press ups and I'm dead lul

Marcus Atanasio: AFTER THE 1ST SET I'M ALREADY FEELING THE BURN......GOODNESS....I'M OUTTA SHAPE!

Cristian Pimentel: Vanoss is that you ?

Kevin Kev: I don't have a bench so I'm using 2 chairs...

Dan Vez: 8 sets, freak that, 5 would be plenty
Rating:
Insane Dumbbell Chest Workout 5 out of 5

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Insane Dumbbell Chest Workout