Insane Dumbbell Chest Workout




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Did this video help you?

He-Man: 3:53 dat fart xD

Blackbyrd: Right now, I'm using a backpack full of college textbooks and homie's on a budget over here, but I might be able to snag my neighbor's piano bench (she hasn't played in years; a shame, really) and our gallon of milk is almost gone (also a shame, crap's like $6 a gallon, now), so I could probably use that. Watching these videos really does encourage me to keep going, and not let my situation define my health. Keep pressing, Mike!

Steve Smith: If I eat after a workout will it still build muscle? Cause I'm trying to go to the gym after school and I want to know if my dinner still effects building muscle? I just want to know if eating breakfast dinner and lunch will contribute to building muscle. Thank you SO much if you guys can answer

VaaS MVM: Will i have some improve if i do those excersises but with lighter weights ?

Creations: I wonder if he works out more after this or is this it for the day 

AntoineIbanezgio: how many times a week????

James Santiago: ITS WORKING!!!!! MY CHEST IS PUMPING UP

Matthew Ostien: I LOVE the DB Pullover. It's like a squat, both exercises can work the back and front of the leg (Squat) and back and chest (DB Pullover). b^_^d Whenever I do the DB Pullover I feel it in my chest, back, and triceps. I usually do it with one DB, but I'm going to try it with two, since I don't want to cheat my form. :p Plus I really want to focus on the form, instead of the weight and with DBs I'll at least be more focused on form.

alan john: Millions of people have the priceless gift to melt fat -- but do not take advantage of it. Go and Google Fat Blast Furnace to unlock your weight loss potential.

Keenan G: Is it equally effective if you do one arm at a time?

Carlos Cruz: If you don't own a bench, can I still do this workout ?? Thanks 

bitesizephoenix: There is no such thing as "inner chest" 

Marcus Vallejo: i don't have a bench:( but i just used my bed i laned on the end and ded the work out :)

Jorge Gonzalez: No offense but your body is just too much! Looks great but I wouldn't like to get THAT big! My goal is a simple six pack, good arm muscles and a nice/simple chest mark. But like I said not as huge as yours, btw I love your videos always gives me ideas of new workout moves/positions! 

Alex K.: Appreciate your clips, but dude - your breasts are bigger than those of my girlfriend :D Just kiddin

Jan Maarten Heldoorn: Hi Mike, I'm now training for a month now. I'm making progress but when I do this workout I feel my underarms. I don't feel my chest and I can't finish the whole 4 sets. What would you recommend? Gr. Jan Maarten

thewaterman122: Just tried this. Sure is insane.

Kevin Selagea: Does this workout work your entire chest?

Andy Kim: Umm... It's kinda dated but I have a question. I'm 16 I've been working out for about a year, I'm having good results and I love this workout, So my question is, is it ok to rest about 30-45seconds between reps? Cuz I workout with my friend and we do the work out one at a time. And I changed the workout little bit, i do flies instead of push ups. I use 20lb or25lb for the pullover and press, 35lb for funnel press, and I use 20lb or 25lbfor the flies and do 10reps each 4sets. Any advice??

Marcus Vallejo: i don't have a bench :( but i yousd

Steve Smith: Oh and how can I use the db pullover exercise with just a floor? 

AVM3798: It it normal that i feel no pain in my chest but i feel it in my arms

no thanks: i think his titty just winked at me 12:20 

Victor Herrera: How many sets ??

eus3biiu: 6 pack shortcuts , no six pacs , wtf 

Floris Siekerman: Is it okay to combine this workout with the "upper body dumbbell workout" and some abs excercises all in one workout-routine, and then doing that 3 times a week?? Any help's much appriciated ^.^

Abdelkader Haddad: done 5 sets and dont feel my chest, maybe a lil bit after the push ups only

The Gaming Boss: what body part should you work out everyday?I workout my chest everday and it hasnt improved

MrPodGaming: I just started did 2 rounds and my chest wasn't burning, my underarms near the top were burning

Xavier Flores: I am working out but trying to burn fat loss and gain uper body chest and abs 

Tifa 3badi: Thanks for the great personal effort.. If i don't have a bench what can i do ? Can i use the bed insted the bench.? following you from saudi arabia.,(KSA);-) 

Michael Hughes: I always pull a muscle doing the pull over

Nemo Nobody: put a shirt on there are children here. jk good video.

Hatch High: Can't wait for all the 13 year old squeakers who say they can bench press 100. I love it when kids call Mike weak. 

JoeSkee209: Did you just fart at 3:55? Lmao tried to play it off

MegaBlackk1d: What if you don't have a bench? Can I just lay on the floor?

Sam Karns: If I never touched a weight, where should I start? 10 - 15lbs. maybe?

John Doe: I only feel it in my arms, what might I be doing wrong?

Eastside Masters: Make sure you guys also hit your upper back and lats for symmetry.

Djrobbyrob205: Im 16 and i got Gyno in one chest, im a really skinny kid so its not just fat, but im trying chest workouts to get rid of it.

Ruben Gaspar: does this work the same if I don't use a bench and just do it on the floor?

david loren: i already tried this kind of work out, and man I swear, it really is a killer work out, ive tried this for a month or a month and a half and it really burst my inner chest,, the line between the chest becomes more visible and noticeable ... and after just two sets of this supper set training you will feel that your chest is already burning .... I must say that this is the best video work out of mike chang that ive seen and tried so far ....

MrPodGaming: Is 4 kg for a start 11 yr old good, I have the option of 3 or 4 kg.

Zachary Sweet: Is this something I should do every day, or every other day?

Jordan Brookshire: Put a shirt on

George Young: did this workout today and it was pretty intense! thanks man

Chris Sumsion: I cant even listen to half the crap he says

maseratiquattroport: hi mike, what are the weights you are using on your dumbbells ?

Oleks Medvedyev: Wich way is better ?? : 1. The long way ( not heavy dumbells but much reps) or 2. The intense way ( heavy dumbells but just a few reps ) ? I want to build some muscles, not to burn my fat 

Angel Campos: question... if im a beginner this is a good exercise to loose that fat chest? or just to built chest muscle???
Rating:
Insane Dumbbell Chest Workout 4.9 out of 5

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Insane Dumbbell Chest Workout