Ty Turner: Picked me a bench up over at the craigslist
greg55666: Wait. I have a really dumb question. Is this THE Mike Chang? TENNIS'S
Leonardos Apprentice: are those 50 pound dumbells?!?!? i currently do 8 pound? lol
Danon Hart: I took the cheap route and used my old ironing board over a metal box as a
bench ghetto but aye it gets the job done though
Leo pierce: Just bought pair of dumbbells 15lb ! D:
jaarmen3: Great video.
sam jones: What do you do if you don't have a bench
Jithu Anil Mathew: Great video!! Thnkzz !!!
Bleu cicutto: Is this supposed to work your triceps as well.. I feel I have done
thecomputerexperience: mike, do you do any martial arts?
Max Milsom: After doing this workout my arms(mainly my triceps) were aching more than
my chest, is it normal?
EthicsClan: Ill try it, but when do you start to see any improvement? I know it wont
happen right away. But just would like to know if ill see any difference.
Xavii: Brilliant ;-)
Ivan Cas: This guys an inspiration, seems like a chill likeable dude... Not one of
those with douchebag vibes
Dragonoid Drago: There ain't no motherfreakin' such thinggggg as overtraining.
Rajendra Maharjan: It would be a shame for you not to get ripped when other people are able to
burn off fat so easily using Exyph Fat Loss (go google it).
Ariel coreas: 8 reps 😂👌
Paige Oakes: @thecomputerexperience your stupid! A karate chop is real, I do martial
arts and it is in our system
adamz0037: freak you
FormeNW: Doing it I get the burn but on the outsides of my Chest near the pits, I
wasn't feeling anything in the middle? what am I doing wrong?
sam zahri: I saw Ikea lamp!
Robbie Vanheste: So by doing this every day people will get nice mussels but howlong do u
have to do that?
Phil No: But I don't have a bench ...
kpbrian90: trying this out tonight!!!!!!
Julius Lumbre: Hi Mike, do I have to do this everyday?
Can you give me a program for everyday exercise to build muscle.
han seungwon: mike idk why but i feel like if where working my tricep on the first
exercise, help me i want a chest really
Ctrain carson: "at craigslist"?
Brendann Q: So I see I have found the asian hulk xD , nah just kidding your videos are
great and have helped me a lot thx :)
raju gurung: Go Google Fat Blast Furnace and you'll learn why some foods 'explode' in
joe green: Muscular Asian going ham
louis alvarez: Look Losers if your watching this just to make fun of a man stronger faster
or in better shape then you make fun of Jay Cutler or some one else that
does this for money .... HE is doing this for thos FAT ASSES that HALF OF
YOU ARE ..... its a good workout and not for the strong i get it ..... but
just chill he's a cool guy .... Thank You
- Former U.S Marine Recon Louise
Kirk Critch: Mr.Chang, I have a question. Do you even lift?
MATTHEW CROWSON: Hey thanks mike I love your videos...I work out already but I'm starting
tomorrow and I am going to do it more regular cause I love your videos the
burn comes quick and the exercises are good
deathtodavidcameron: WHAT THE freak IS THIS GUY ON ABOUT 7 TO 8 freakING SETS?????????????? IF
YOUR NOT FAILING BY THE THIRD freakING SET YOUR NOT freakING LIFTING HEAVY
ENOUGH AND IF YOU ARE LIFTING HEAVY ENOUGH BUT FORCE YOURSELF TO SOMEHOW DO
8 freakING SETS YOULL END UP OVER TRAINED AND HAVE AWFUL GAINS
Emmanuel Badajos: Man, I tried doing this, it is tough. The push-ups is the killer did 20lb
dumbbells for the pullover and 50lbs for the chest press, then the push
ups, OMG. I think only did 1 set on heavy then the rest way lighter.
David Adair: what weight are you doing those pull overs at in the video? 15kg?
Nicolas Uribe: 100 lbs man your good
Mjor Hit: How long will it have to be to have a fitness model chest size? "For
someone who trained their chest once a week"
Daniele Debattista: He swaps weights to a larger weight after the first excercise, however I
only one a pair of dumbells, therefore it would take me time to add extra
weight. What should I do, apart from the obvious 'buy another pair of
Baldwin TAvarez: the guy cant even do a real pushup lol
Donny Van Hildren: Those are 15s you kitty! i dont workout ever and i tried this and did 3
sets of 10 with 45s! im 18 years old!!
Matt Deeble: Yes, I am tired of being skinny... ...could you put a shirt on, please?
Derius Bryant: O and this was daily.
Luke Duke: hey could it be that ur push up form was not realy good here? seems like u
hang a little throu!?
Kieran Berton: could only do 4 sets the first time. hopefully i go uphill from here.
lukyl100: any advice as to why my right shoulder starts to feel a little painful
during the pullover?
Ting Wei Cheng: i feel more burn on my tricep instead of my chest..
emrullah bilgin: how long must i do it for get it?
chad gordon: at 3:55 he farts while getting up! haha happens to us all i guess
karen weier: I am going out now to do this chest work out.
Looks very challenging