Insane Dumbbell Chest Workout




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Did this video help you?

Creations: I wonder if he works out more after this or is this it for the day 

Blackbyrd: Right now, I'm using a backpack full of college textbooks and homie's on a budget over here, but I might be able to snag my neighbor's piano bench (she hasn't played in years; a shame, really) and our gallon of milk is almost gone (also a shame, crap's like $6 a gallon, now), so I could probably use that. Watching these videos really does encourage me to keep going, and not let my situation define my health. Keep pressing, Mike!

Rachid Khamlichi: I'm new to chest exercise after doing the first 2 my arms feel far too weak to do the press ups because of the impact of the first 2 sets anyone else got this problem?

_ PhuckYoPicture_: ITS WORKING!!!!! MY CHEST IS PUMPING UP

He-Man: 3:53 dat fart xD

Chad Rush: I ended up feeling far more stress on my triceps then chest. I watched the video multiple times and went threw the instructions and and still can't figure out what I did wrong. Anything you think I might ' missed? Thanks 

ice192x: somehow I feel my triceps are working more than my chest.

Jorge Gonzalez: No offense but your body is just too much! Looks great but I wouldn't like to get THAT big! My goal is a simple six pack, good arm muscles and a nice/simple chest mark. But like I said not as huge as yours, btw I love your videos always gives me ideas of new workout moves/positions! 

vasto lorde: Will i have some improve if i do those excersises but with lighter weights ?

MrTheGameNarrator: As I was doing the first exercise and was lowering the weights behind me, I felt a twang in my left tricep, is this becuase I'm using too high a weight of am I tensing or something?

Abdelkader Haddad: done 5 sets and dont feel my chest, maybe a lil bit after the push ups only

Steve Smith: If I eat after a workout will it still build muscle? Cause I'm trying to go to the gym after school and I want to know if my dinner still effects building muscle? I just want to know if eating breakfast dinner and lunch will contribute to building muscle. Thank you SO much if you guys can answer

Kevin Selagea: Does this workout work your entire chest?

MrPodGaming: Is 4 kg for a start 11 yr old good, I have the option of 3 or 4 kg.

Dark_SHadoWBeatSS: Does this workout also work when you are skinny? because if you were fat before you could turn that into muscles. But i'm skinny and also want to get a bigger chest, so does it also work?

javyisthis300: I feel the burn in my arms but not chest? Am I doing this wrong?

abanoub dawoud: I am a 11 and I started with 2 10 lbs and I am hoping you have something in the budget of 20 dollars if someone knows please reply

Brandon Allison: dude I'm jealous of your whole upper body

Michael Ziemelis: I did it 8 times no rest and I'm 12

Alex K.: Appreciate your clips, but dude - your breasts are bigger than those of my girlfriend :D Just kiddin

Marcus Vallejo: i don't have a bench:( but i just used my bed i laned on the end and ded the work out :)

Lilly Castitatis: What can I use if I don't have a bench?

Jan Maarten Heldoorn: Hi Mike, I'm now training for a month now. I'm making progress but when I do this workout I feel my underarms. I don't feel my chest and I can't finish the whole 4 sets. What would you recommend? Gr. Jan Maarten

Jorge Jaime: Does it suppose to burn your triceps? 

Frazer Gayapersad: Great workout, really feeling the burn.

bitesizephoenix: There is no such thing as "inner chest" 

ethan brown: how many time a week should i do this? Every day?

Keenan G: Is it equally effective if you do one arm at a time?

Gilberto Lopez: Is the bench essential? Cause I don't own one. 

Sebastian Brask-Thomsen: Mike that first freaking exercise broke my shoulder, why are you suggesting exercises that give you injuries!

MegaBlackk1d: What if you don't have a bench? Can I just lay on the floor?

Adam Falter: Wow, this actually works

Kid Perfect: You are a beast mike 

Shean Carey: Kick ass chest workout !!!

Andy Kim: Umm... It's kinda dated but I have a question. I'm 16 I've been working out for about a year, I'm having good results and I love this workout, So my question is, is it ok to rest about 30-45seconds between reps? Cuz I workout with my friend and we do the work out one at a time. And I changed the workout little bit, i do flies instead of push ups. I use 20lb or25lb for the pullover and press, 35lb for funnel press, and I use 20lb or 25lbfor the flies and do 10reps each 4sets. Any advice??

Djrobbyrob205: Im 16 and i got Gyno in one chest, im a really skinny kid so its not just fat, but im trying chest workouts to get rid of it.

Steve Smith: Oh and how can I use the db pullover exercise with just a floor? 

The Gaming Boss: what body part should you work out everyday?I workout my chest everday and it hasnt improved

Xavier Flores: I am working out but trying to burn fat loss and gain uper body chest and abs 

AntoineIbanezgio: how many times a week????

thewaterman122: Just tried this. Sure is insane.

Fdch Cbcb: ONLY 15 u suck WTF what kind of a body builder or even a weigth lifter lift 15 in a workout now i know why all body builders hate u u just a picture with no real power like those on magzines im only 18 and i can do all that with complete ease!

Sam Karns: If I never touched a weight, where should I start? 10 - 15lbs. maybe?

Tifa 3badi: Thanks for the great personal effort.. If i don't have a bench what can i do ? Can i use the bed insted the bench.? following you from saudi arabia.,(KSA);-) 

MrPodGaming: I just started did 2 rounds and my chest wasn't burning, my underarms near the top were burning

Nikita Taranenko: Photoshop works well too for some people.

Jordan Brookshire: Put a shirt on

alan john: Millions of people have the priceless gift to melt fat -- but do not take advantage of it. Go and Google Fat Blast Furnace to unlock your weight loss potential.

Victor Herrera: How many sets ??
Rating:
Insane Dumbbell Chest Workout 4.9 out of 5

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Insane Dumbbell Chest Workout